The moments after birth are precious—your baby is in your arms, and you’re beginning to bond. 
​But inside your body, an essential process is happening: the birth of the placenta. This stage is crucial for your well-being, and how it unfolds can impact your recovery. Let’s break down what happens naturally and what active management of the placenta means.
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​Bringing a baby into the world is one of the most exciting and life-changing experiences, but it also comes with a lot of adjustments. While the focus is often on preparing the nursery, buying baby gear, and attending prenatal appointments, one of the most valuable ways to prepare is by having meaningful conversations with your partner.

​If you’ve ever watched a birth scene in a movie, you’d think pushing is just one big dramatic moment—cue the doctor yelling, “You’re 10cm, now PUSH!” while the mother strains with all her might.


But birth isn’t a movie, and pushing is so much more than that.

​Pregnancy, labor, and the postpartum period can be a time of immense joy and excitement, but they also come with their own set of challenges and anxieties. However, there's a technique that's been gaining popularity in recent years for its potential to transform the birthing experience - hypnobirthing. In this comprehensive blog post, we'll explore what hypnobirthing is and delve deeply into the myriad benefits it offers for expecting mothers and their newborns.