Using Your Birth Space to Your Advantage
Your birth room is more than just a bed and a monitor — it’s a space that can either support or stall the flow of labour depending on how it’s used. And the best part? You often have access to some amazing tools — if you know they’re there.
Before the big day arrives, one of the best things you can do is chat to your care provider or hospital about what’s available in the room you’ll be birthing in. Some hospitals are beautifully stocked with rebozo-ready towels, birthing stools, pools, and dimmable lighting… and some are, well, less so.
Asking ahead of time means you and your birth support team can create the calm, supportive environment your body and baby need. It also helps your partner feel confident walking in the room and knowing exactly how to set things up.
Why the birth space matters?
Your environment influences your hormones — and your hormones influence your birth. Oxytocin (your labour love hormone) flows when you feel calm, safe, and supported. Harsh lighting, too much noise, or feeling out of control can interrupt this flow.
That’s why making small adjustments to your space can have a big impact on how labour unfolds.
Whats usually in the birth room?
Here’s a sneak peek of the most common (and some surprising!) tools that might be waiting for you:
Birth pool
Shower and bath
Birth ball and peanut ball
Floor mats and knee pads
Wall railings (for leaning or movement)
Warm towels and blankets
Birth stools and bean bags
Toilets and regular chairs for alternative positions
Speaker for music
Dim lighting or plug-in fairy lights
Heat packs and gas & air
Saline injections for back pain
Want to walk in feeling ready to set the space like a pro?
Get the free PDF checklist I made just for birth partners — so they can scan the room and go:
“Right, lights off, mat out, where’s the ball?” Grab it below!
Fill in the form and you’ll get instant access (just scroll down the page) or click HERE
If you would like more information please feel free to contact Kathryn to have a FREE 20 min consultation. Just email; Kathryn@bellybirthandbubs.com