Positive Caesarean Course
What the course includes:
During our immersive two-day course, you and your birth partner will receive everything you need to prepare for a calm, empowered birth experience. Here’s what’s included:
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Experience a small, supportive group setting in this one day course, where you'll receive comprehensive Caeserean education, empowering you with the knowledge and tools needed for a positive birth experience. Yes Caesareans can be empowering and beautiful and there are things we need to cover like closing the hormonal gap.
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Course Materials
Receive your own Hypnobirthing Australia Folio, packed with all the topics, tools, and exercises covered throughout the course, plus access to exclusive online resources such as MP3 downloads, printable PDFs, extra birth videos, and guided practice videos all specific to caesareans.App Access
Convenient access to all your tools, resources, and practice materials right at your fingertips with our easy-to-use app. -
Breathing & Relaxation Techniques
Learn powerful breathing, relaxation, and self-hypnosis techniques to stay calm and confident throughout labor.Acupressure & Visualization
Utilize acupressure and visualization techniques to enhance your comfort and ease during labor.Labor Positions & Optimal Baby Positioning
Explore labor positions and guidance on how to encourage optimal baby positioning, ensuring a smoother, more comfortable birth experience. -
Supportive Birth Partner Tools
Your birth partner will gain valuable tools and knowledge, empowering them to play a key supportive role throughout your birth experience.Bonding Techniques
Learn bonding techniques to enhance the connection between you, your partner, and your baby, creating a calm and loving atmosphere. -
Understanding the Birth Process
Gain a comprehensive understanding of the birth process, your rights, and how to ask the right questions to ensure your birth experience is positive and empowering.Ongoing Support
You’ll receive email and text access for ongoing support right up until your birth day, ensuring you're never alone during your journey.Refreshments
Enjoy morning and afternoon tea each day to keep you refreshed and energised during your course sessions. -
Customisable Birth Preferences
Group Hypnobirthing courses now come with editable birth preferences templates! You can personalize them on Canva or print them out to handwrite the extra details. These templates cover everything you need to outline your labor and birth preferences, perfect for sharing with your care provider.
Caesarean births can be positive and empowering.
Caesarean births can be positive and empowering.
Why is it important to prep for a caesarean birth?
Cesarean births are sometimes unexpected, and other times planned — but either way, they can bring their own unique challenges and emotions. Many parents feel unprepared, anxious, or unsure about what to expect in the operating room, during recovery, and in the first weeks at home.
That’s why preparation is so important. By understanding the procedure, what will happen before, during, and after, and learning strategies to feel calm and supported, you can approach a cesarean with confidence rather than fear.
In my Positive Cesarean Course, we cover everything from closing the hormonal gap, how to advocate for yourself in the hospital, to techniques that help reduce stress during surgery, to recovery tips that help you bond with your baby and navigate the postpartum period. You’ll also explore ways your birth partner can actively support you, so you feel connected and empowered throughout the experience.
A cesarean birth doesn’t have to feel clinical or disconnected — with the right knowledge and preparation, it can be a meaningful, positive, and empowering start to meeting your baby.
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