Free Resources
You’ve come to the right place!
Check out our free resources and PDFs—waiting just for you!
Let’s Start
Want the lowdown on birth balls?
Trust me, they’re a game-changer. Unlike chairs, birth balls keep your tailbone free, let you move the way your body wants, and help avoid those sore hips and back. Plus, during labor, they help your baby navigate the pelvis more easily.
Don’t sleep on this freebie! Pop your email below and grab this gem today!
But not only will you be able to grab the birth ball guide, you will be updated with email to all my resources like the birth environment check list and perineal guide and all new ones as they release. (Don’t worry no spam.. ever!)
Grab them today to help you prep for your epic birth!
Others Resources
⋆
Others Resources ⋆
Editable Birth Preferences
Every woman needs this for birth!
Your birth matters — and so do your choices. That’s why editable Birth Preferences are a total game-changer. At just $9.99, this resource helps you clearly map out your wishes, communicate them with your care team, and feel confident no matter how your birth unfolds.
✨ No more scrambling in the moment.
✨ No more “I wish I’d said something…”
✨ Just clarity, confidence, and calm
Every woman deserves to step into birth feeling prepared and supported — and these preferences make that possible. For the price of a coffee, you’ll have one of the most powerful tools for your birth.
👉 You won’t regret it.
Don’t just survive the 4th trimester — thrive in it.
The Postpartum Workbook is your guide to navigating those first weeks and months with clarity, calm, and confidence. At just $50, it’s packed with practical tools, gentle prompts, and supportive strategies to help you prepare before baby arrives — so you’re not left feeling overwhelmed when the time comes. It also comes with pages of questions for your partner, family and anyone there to support you during this time. It’s designed to open up big discussions and revel postpartum so during your 4th trimester you are thriving and not surviving
✨ Plan for support that truly helps
✨ Create rhythms that nurture you and your baby
✨ Reduce stress and actually enjoy this season.
Motherhood isn’t meant to be done alone. With this workbook, you’ll have the roadmap you need to feel held, prepared, and empowered in the most important transition of your life.
👉 Every mama deserves this. Ps. This is a GREAT baby shower gift!
Postpartum Workbook
Online Birth Course - with BBB
Birth and postpartum are the biggest transitions of your life — and you deserve to feel confident, supported, and ready for it all. That’s why I’ve bundled the Online Birth Course and the Postpartum Workbook together — so you’re covered from bump to baby and beyond.
Inside the Online Birth Course, you’ll learn how to move through labour with calm, confidence, and tools that really work. You’ll also discover how to navigate the maternity system, ask the right questions, and feel empowered to make decisions that align with you.
With the Postpartum Workbook, you’ll plan ahead for life after birth — creating support systems, setting up rhythms that nurture you, and preparing for a postpartum period where you thrive (not just survive).
Together, they give you the knowledge, tools, and support to step into motherhood feeling strong, prepared, and deeply empowered.
Also includes editable preferences
For the mama who wants to feel calm in birth and cared for in postpartum — this is for you.
