Hypnobirthing Course Options 

Ready to take on birth like the absolute queen you are? Whether you’re a first-time mama or adding another little one to the crew, our Hypnobirthing courses are here to empower you, ease your mind, and get you excited for the big day. Hypnobirthing isn’t just a “nice-to-have”—it’s a game-changer. You’ll learn proven techniques that work for all kinds of births (from unmedicated to caesarean), giving you confidence and control no matter what your journey looks like. Plus, you’ll discover exactly how your partner can be your ultimate support (yes, we put them to work!).​

Choose from small-group classes for that sisterhood vibe, private sessions in the comfort of your own home, or even online options if that suits you best. Each course comes with hands-on tools, a folio to guide you, full access to digital resources, ongoing support from me, and so much more. By the end, you’ll be calm, empowered, and even excited to meet your little one. Let’s turn your birth story into a beautiful, positive experience—book your spot today!

​When it comes to hypnobirthing, you’ve got options!

Group Sessions

If you’re someone who thrives in a group setting and loves connecting with other expecting couples, the Group Courses are the ultimate (and affordable!) way to prepare for birth. Imagine learning powerful tools while meeting people in your area who are right there with you on this journey.

Private Sessions

Prefer something more cozy and private? The Positive Birth Program can come to you, right in the comfort of your own home.

Online Sessions

And if online is more your speed, I offer both group and private sessions via Zoom, so you can enjoy all the benefits of hypnobirthing wherever you are.
​No matter your preference, there’s a hypnobirthing option here to help you feel empowered, supported, and ready for the big day!

Group Courses

​Our Hypnobirthing group face-to-face courses are a top choice for many expecting couples—and for good reason! These classes are packed with hands-on learning and practical tools that you and your birth partner can experience firsthand. There’s something powerful about practicing relaxation techniques, acupressure, and supportive touch together in a group setting, where you’ll walk away having felt the tools in action. This isn’t just theory; it’s real-life preparation that leaves your birth partner confident and ready to support you.


Our group classes are also fun, lively, and full of energy—creating a community with other like-minded couples while learning and preparing for birth. And with the added bonus of being more affordable than private sessions, you’re getting incredible value while building your birth toolkit. If you’re looking for a meaningful, interactive, and empowering birth preparation, these group sessions are the perfect place to start.

What is Hypnobirthing?

Hypnobirthing is here to give you the birth you want—yes, the one you actually want. Forget the dramatic scenes from movies and the horror stories passed down through generations. Birth can be a beautiful, empowering experience—the moment you meet your baby, one of life’s most precious gifts. Our Positive Birth Program is designed to help you make that dream a reality, teaching you everything you need to have the calm, positive experience you deserve.
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Through hypnobirthing, we’ll fill your toolbox with proven techniques like breathing, relaxation, acupressure, and self-hypnosis. And your birth partner? They won’t be left on the sidelines. With our guidance, they’ll feel confident, informed, and ready to support you every step of the way. No more deer-in-the-headlights moments—they’ll know exactly how to help, what to do, and how to advocate for you. You’ll practice these tools together, making decisions about your birth preferences, understanding your options, and building a plan that reflects your vision

​A huge part of hypnobirthing is busting myths, calming fears, and helping you tap into your own strength. We dive into everything—pain interventions, natural methods, positions for labor, and even understanding the science behind a positive birth experience. By removing fear and tension, you’ll be ready to approach your birth with a clear mind, using the power of your own mind and body to make this experience uniquely yours.

Think about it: we plan and prepare for life’s big moments—weddings, graduations, birthdays. Why should birth be any different? With the Hypnobirthing Australia Positive Birth Program, you’ll be equipped to face this experience feeling strong, knowledgeable, and fully supported. This is more than birth prep; it’s a foundation for a positive start with your baby. I can’t wait to help guide you through this incredible journey.

​Hypnobirthing is a science-backed approach that combines deep relaxation, breathing techniques, visualization, and self-hypnosis to help you manage the sensations of birth. Hypnobirthing isn’t just about “hypnosis”; it’s about understanding and trusting the natural flow of birth, using the mind-body connection to reduce fear and release tension. When you’re relaxed and free from fear, your body can produce more of the “feel-good” hormones—endorphins and oxytocin—that support a smoother, more comfortable birth.

Through the Positive Birth Program, you’ll learn how to tap into this state of calm and control, no matter what type of birth you’re planning—whether that’s a vaginal birth, a “belly birth” (caesarean), or if things take an unexpected turn. The tools that you will learn can really change how you birth, trust me I’ve done it 3 times now. I’ve seen so many couples utilising these tools to have the most epics births, no matter if they need intervention to help! Because they got to make the choices that were best for them. I don’t take on any doula clients that haven’t’ done the Positive Birth Program with me anymore because it makes that much of a difference, I cant walk away from another birth saying ‘that would have been different had we had the time to go through xyz’. 

The benefits of hypnobirthing are huge: studies show it can reduce the length of labor, lower the need for medical interventions, and increase overall satisfaction with the birth experience. You’ll go into your birth feeling confident, knowing how to manage discomfort naturally and feeling empowered to make informed choices. And with your birth partner prepared as well, you’ll have a strong support team backing you up every step of the way.

This program isn’t just birth prep; it’s a way to feel ready, strong, and excited for one of the most amazing moments of your life. Hypnobirthing helps you not only enjoy a positive birth but sets you up for a peaceful start to parenthood.

Benefits of Hypnobirthing 

HYPNOBIRTHING tracks and resources

Don’t just take my word!
What are people saying who have done the courses

​I would recommend this course with Kathryn 100% to ever single expecting couple out there. She is passionate, extremely informative, and left us confident and excited for our birthing journey.

Prior to the course, my partner thought he would be a fly on the wall during birth, but now he is equipped with so many tools to help me through birth, and he even has his little cheat sheet at the ready. The confidence level now is mind-blowing... so this is a MUST DO for partners!

I hear a lot of uninformed women now talk about being terrified of birth, and all I can say is "Go do this course!" :) - Chantel
Very lucky to have taken Kat's hypnobirthing class! She is so passionate, enthusiastic, energetic and knowledgeable. We came away with so many useful tips and tools to help us navigate an empowered birthing experience. We feel so much more equipped, prepared and confident to advocate and make informed decisions throughout labour and postpartum. Kat created a relaxed, fun and interactive learning environment and was really generous with her time and skills. The course is packed with content and resources - great value for money. -  Zahra

Birth Preferences
​Editable File and Printable PDF

Both Group and Private Hypnobirthing courses now come with these fabulous birth preferences templates! They’re fully editable on Canva, or you can print them out and handwrite the extra bits and bobs—whatever works for you. These templates cover everything you need to outline your labour and birth preferences and are perfect for sharing with your care provider when the big day arrives. I know you’re going to love them!

If you would like to purchase them now you can do so by clicking the link below. 
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