Wonderful World of Dates

Dates are a lovely snack and there is research that suggest eating 6 dates a day for at least 4 weeks can help with a number of things to make birth more comfortable. 

Dates are a great options to eat as a snack during labour and pregnancy. They are high in carbohydrates, mostly made of up glucose and fructose to provide you with those energy boosts. They can also satisfy those sweet cravings that are not chocolate and ice cream. ​

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